"Building Bulletproof Knees"
Announcing the FREE 90-Minute Education Class on Low Back and Hip Injury Prevention That ALL Larimer County Residents Are Invited To on Saturday, July 19th at 11 AM
(Limited to just 12 people).
“The Low Back and Hip Injury Prevention Workshop – Taught By Low Back and Hip Experts Doctors Shawn Small, DC & Natalie Small, DC”
When: Saturday, July 19th, 11 AM
Where: Adapt Sports Therapy, 2290 E Prospect Rd, Suite 4, Fort Collins, CO 80525
Cost: FREE (for 12 people)
This workshop is in high demand and has limited space. Only 12 spots are available, so be sure to register now and mark your calendar. It's first come, first served!
Who Is This Event For?
This free event is perfect for:
Anyone experiencing performance limitations due to back and hip issues that have persisted for 6 weeks or more.
Athletes seeking proactive, long-term solutions for back and hip issues.
Those who notice back and hip stiffness or restricted movement in the morning or after extended periods of exercise.
Active individuals who want to enhance their movement without restrictions caused by previous injuries.
Anyone who has been told to simply "live with" their back or hip injury but is interested in exploring preventive strategies.
People looking to prevent future injuries or manage the risk of re-injury.
Individuals who are concerned about their current injury potentially worsening and impacting their activities.
Those who have tried various methods, but have yet to find a solution that offers lasting results.
Individuals who want to improve their movement and return to their favorite activities with greater confidence.
Why Attend This Workshop?
Gain insight into strategies the top performers in endurance sports are implementing to eliminate back and hip issues and optimize their performance.
Understand the causes of your back and hip issues and how to help prevent future occurrences.
Learn why traditional methods like rest and temporary solutions may not be the most effective for long-term injury prevention.
Discover simple exercises to improve mobility and reduce the risk of further injury.
Take the first step toward developing a sustainable injury prevention strategy and return to your activities with confidence.
Why Attend This Workshop with Shawn Small, DC & Natalie Small, DC?
Shawn Small, DC & Natalie Small, DC, owners of ADAPT Sports Therapy, are local experts dedicated to helping active adults and athletes prevent injuries.
Driven by a passion for an active lifestyle and a commitment to providing personalized care, ADAPT Sports Therapy was founded to offer treatment that prioritizes each patient's specific needs and goals, to help them overcome pain and prevent injuries.
Their mission is to guide individuals in regaining mobility and strength, allowing them to continue the activities they enjoy most, safely and without risk of further injury.
Key Takeaways from This Session
The top factor contributing to recurring back and hip issues and why they persist.
Effective and ineffective exercises for enhancing performance and preventing injury.
Understanding why the issues persist and what might be hindering recovery.
Key actions to improve mobility and prevent further limitations.
Why injury prevention requires proactive steps and how to achieve lasting results.
What attendees will gain from this class
Practical, natural solutions to stay active – Explore injury recovery and prevention techniques without relying on medication or surgery.
How targeted cross training can support injury prevention – Understand how movement-based therapy plays a role in sustaining an active lifestyle.
Practical, natural solutions to stay active – Explore injury prevention techniques without relying on medication or surgery.
The most effective and ineffective exercises for injury prevention – Learn movements that support your recovery and those that could hinder progress.
What to do (and avoid) to maintain mobility – Simple strategies that make a significant impact on long-term injury prevention.
Quick, actionable steps to prevent discomfort – Implement practical techniques to reduce the risk of injury and stay active.
How therapy can support injury prevention – Understand how movement-based therapy plays a role in sustaining an active lifestyle.
Explore alternative ways to prevent injury – Discover strategies your healthcare provider may not have mentioned.
Build confidence in injury prevention – Walk away with a personalized plan to improve mobility and prevent future injury.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available in our lot directly outside the clinic, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
Join us on Saturday, July 19th, 11 AM at Adapt Sports Therapy, 2290 E Prospect Rd, Suite 4, Fort Collins, CO 80525. You will spend 90 minutes with us, gaining valuable insights and practical, actionable advice tailored to your specific back and hip issues and injury prevention goals.
Can I bring a friend?
Absolutely! Feel free to invite others who are interested in improving their injury prevention strategies, staying active, and preventing future injuries.
Why should I attend?
This event is designed to help you take a proactive step toward overcoming low back and hip issues and getting back to the activities you love. It’s a great opportunity to move beyond temporary solutions and gain a deeper understanding of what might be holding you back from being more active and injury-free.
You'll learn the same strategies the pros are using to eliminate low back and hip problems for good. This workshop is more than just an educational session – it could be the breakthrough you need to protect your body and stay active.
Who are the speakers?
Leading our event are Doctors Shawn and Natalie Small, owners of ADAPT Sports Therapy! Active individuals and athletes turn to Shawn and Natalie for one simple reason: expertise in injury care and prevention. As endurance athletes themselves, Shawn and Natalie understand the physical demands of the sport and can relate to athletes through personal experience. Fort Collins' trusted injury care professionals Shawn and Natalie combine personalized care with a proven track record of helping athletes stay active and injury-free. Since founding their clinic, Shawn and Natalie have assisted many individuals in preventing injuries and maintaining a healthier, more active lifestyle.
Know someone else looking to prevent low back and hip issues? Share this link with them so they can reserve their spot too!
“The Low Back and Hip Injury Prevention Workshop – Taught By Experts Shawn Small, DC & Natalie Small, DC”
When: Saturday, July 19th, 11 AM
Where: Adapt Sports Therapy, 2290 E Prospect Rd, Suite 4, Fort Collins, CO 80525
Cost: FREE (for 12 people)
NOTE:
This workshop is in high demand and has limited space. Only 12 spots are available, so be sure to register now and mark your calendar. It's first come, first served!
ADAPT Sports Therapy l +19702905220 l [email protected]
The leading clinic in Fort Collins helping athletes recover from injury and optimize athletic performance.